health

Yacon syrup has become popular in the health and community well-being , and for good reason. It is derived from the yacon root , a plant that is native to the Andes of South America valleys. The root has a similar sweetness of fruits , which is often available as a syrup and is generally used as a sweetener . But unlike other sweeteners, is very low on the scale of glycemic index. The glycemic index is a measure of how the levels of sugar in the blood increases rapidly after eating certain foods. In addition, the syrup was demonstrated that various health benefits .

Maintain sugar levels in the blood

As mentioned, the yacon syrup is very low on the scale of glycemic index. This makes it an ideal sugar for diabetics or people in order to reduce the amount of sugar in your AC power . The main reason for its ability to reduce blood sugar, it contains fructo -oligosaccharides ( FOS), natural sweetener that the body can not break down easily. Because it is not metabolized or broken down , it passes through the digestive system and provides calories to the body.

Natural Weight Loss

Low-glycemic syrup also helps prevent unhealthy weight gain . In addition, the appetite is suppressed , making it feel taken for a long period of time . In fact, a study published in Clinical Nutrition found that subjects ( overweight women ) who have three fifty seven tablespoons of syrup per day for 120 days lost an average of thirty- three pounds and four inches of waste.

digestive Health

In addition, the syrup yacon improves digestive health as it also acts as a prebiotic . This means that promotes good intestinal bacteria , which improves digestion and the immune system . In addition, it was found with " washing effect " because it allows the regular removal of waste from the body .